Thursday, December 15, 2011
Well, there might be three things on that list: not write, not exercise, and not eat healthy. Especially during the holidays. It’s so easy to say “I’ll get back on track after the new year.” “I’ll get back to eating better when the holidays are past. I’ll exercise more when, er, the weather gets better (hey, wait, we still don’t have any snow this year) . . . when I get caught up on my blogs . . .
Whatever the excuses, recognize them for what they are. If you plan to get back on track as a New Year’s resolution, then work on a plan now. “If you fail to plan, you plan to fail.”
Make sure to make your goals S.M.A.R.T. If it’s been awhile since you’ve veered off track, start easy and increase slowly, but steadily. Five minutes every day. Ten minutes every day. Thirty minutes Monday thru Friday. Whatever your ultimate goal, set habits now with smaller chunks of time and gradually increase the time. Make your minimum writing time each day brief and mandatory, like brushing your teeth.
(Hopefully you're not waiting to get back to brushing your teeth until after the new year . . .)
Posted by Barb at Thursday, December 15, 2011